SARDINES
230
Calories
27.0g
Protein
0g
Carbs
13.5g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
230
% Daily Value*
Total Fat 13.5g
17%
Saturated Fat 3.4g
17%
Trans Fat 0g
Cholesterol 68mg
23%
Sodium 405mg
18%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 27.0g
54%
Vitamin D 70mcg
350%
Calcium 81mg
6%
Iron 1.7mg
9%
Potassium 236mg
5%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
27.0g
67%
Carbs
0g
0%
Fat
13.5g
33%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 81 MG | 6% | |
| Iron, Fe | 1.7 MG | 9% | |
| Potassium, K | 236 MG | 5% | |
| Sodium, Na | 405 MG | 18% |
Nutrition Highlights
- Excellent source of protein with 27.0g per 100g, great for muscle building and recovery.
About SARDINES
SARDINES contains 230 calories per 100g serving. It provides 27.0g of protein, 0g of carbohydrates, and 13.5g of fat. It also contains 0g of dietary fiber.
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