SARDINES vs WHOLE BABY CLAMS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SARDINES: 4
vs
WHOLE BABY CLAMS: 4
(2 ties)
Overview
| Nutrient | SARDINES | WHOLE BABY CLAMS | Winner |
|---|---|---|---|
| Calories | 230 cal | 49 cal | |
| Protein | 27.0 g | 9.2 g | |
| Carbs | 0 g | 2.8 g | |
| Fat | 13.5 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SARDINES | WHOLE BABY CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 49 MG | |
| Iron, Fe | 1.7 MG | 6.6 MG | |
| Potassium, K | 236 MG | 14 MG | |
| Sodium, Na | 405 MG | 479 MG |