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SARDINAS IN TOMATO SAUCE

Canned Seafood Gotera, Inc. Branded
145 Calories
21.8g Protein
0g Carbs
5.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 145
% Daily Value*
Total Fat 5.5g 7%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 67mg 22%
Sodium 309mg 13%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.8g 44%
Vitamin D 0mcg 0%
Calcium 280mg 22%
Iron 1.8mg 10%
Potassium 309mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.8g 80%
Carbs 0g 0%
Fat 5.5g 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 280 MG 22%
Iron, Fe 1.8 MG 10%
Potassium, K 309 MG 7%
Sodium, Na 309 MG 13%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
MACKEREL 143 21.4g 0g 5.4g CHOPPED CLAMS 45 7.1g 3.6g 0g SMALL SHRIMP DEVEINED 89 17.9g 1.8g 0.9g BAJAMAR, OCTOPUS IN VEGETABLE OIL 145 20g 5.5g 5.5g BAJAMAR, OCTOPUS IN MARINERA SAUCE 145 20g 2.6g 6.2g ROLAND, SMOKED ANCHOVY FILLETS 188 25g 6.3g 9.4g

Nutrition Highlights

  • Excellent source of protein with 21.8g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (22% DV).

About SARDINAS IN TOMATO SAUCE

SARDINAS IN TOMATO SAUCE is a moderate-calorie food with 145 calories per 100-gram serving. Its primary macronutrient source is protein, providing 21.8g of protein, 0g of carbohydrates, and 5.5g of fat. This food belongs to the Canned Seafood category.

Ingredients

HERRING TOMATO SAUCE

Dietary Information

SARDINAS IN TOMATO SAUCE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in SARDINAS IN TOMATO SAUCE include Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 145 calories per 100 grams, SARDINAS IN TOMATO SAUCE gets 60% of its calories from protein, 0% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SARDINAS IN TOMATO SAUCE

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More in Canned Seafood

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