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SARDINAS IN SOYBEAN OIL

Canned Seafood American Roland Food Corp. Branded
200 Calories
23.6g Protein
0g Carbs
10.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 200
% Daily Value*
Total Fat 10.9g 14%
Saturated Fat 2.7g 14%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 673mg 29%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 23.6g 47%
Vitamin D 0mcg 0%
Calcium 545mg 42%
Iron 2.6mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.6g 68%
Carbs 0g 0%
Fat 10.9g 32%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.2 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 545 MG 42%
Iron, Fe 2.6 MG 15%
Sodium, Na 673 MG 29%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
MEDITERRANEAN STYLE BRISLING SARDINES WITH OLIVE OIL, BLACK OLIVES, RED PEPPER, BASIL, AND OREGANO, MEDITERRANEAN STYLE 305 18.3g 0g 26.8g CHOPPED CLAMS 55 10.9g 1.8g 0g SARDINES IN MUSTARD, MUSTARD 192 16.7g 2.5g 12.5g SARDINES IN LOUISIANA HOT SAUCE 192 20g 0g 12.5g MILDLY SPICED GOURMET WHOLE SMOKED OYSTERS WITH CARROTS, ONIONS, RED CHILI PEPPER, MILDLY SPICED 169 9.2g 9.2g 10.8g WILD CAUGHT CRAB MEAT 58 11.7g 0.8g 0.5g

Nutrition Highlights

  • Excellent source of protein with 23.6g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (42% DV).
  • Good source of Sodium, Na (29% DV).

About SARDINAS IN SOYBEAN OIL

SARDINAS IN SOYBEAN OIL is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.6g of protein, 0g of carbohydrates, and 10.9g of fat. This food belongs to the Canned Seafood category.

Ingredients

SARDINES, SOYBEAN OIL, SALT.

Dietary Information

SARDINAS IN SOYBEAN OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in SARDINAS IN SOYBEAN OIL include Calcium, Ca (42% DV) , and Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 200 calories per 100 grams, SARDINAS IN SOYBEAN OIL gets 47% of its calories from protein, 0% from carbohydrates, and 49% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare SARDINAS IN SOYBEAN OIL

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