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SARAH'S SAVORY SNACKS, SNACKS, COCONUT CURRANT CURRY

Popcorn, Peanuts, Seeds & Related Snacks Nuts About Granola, LLC Branded
509 Calories
14.0g Protein
40.4g Carbs
35.1g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 509
% Daily Value*
Total Fat 35.1g 45%
Saturated Fat 14.0g 70%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 26mg 1%
Total Carbohydrate 40.4g 15%
Dietary Fiber 7g 25%
Total Sugars 14.0g
Protein 14.0g 28%
Vitamin D 0mcg 0%
Calcium 70mg 5%
Iron 4.7mg 26%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.0g 16%
Carbs 40.4g 45%
Fat 35.1g 39%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 70 MG 5%
Iron, Fe 4.7 MG 26%
Sodium, Na 26 MG 1%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ROASTED & SALTED EDAMAME 412 43g 30g 13g YOGURT PRETZELS 500 5g 67.5g 25g NUT CRUNCH 467 10g 50g 26.7g ADIRONDACK MOUNTAIN MIX 500 13.3g 46.7g 33.3g ORGANIC TRAIL MIX 433 13.3g 46.7g 23.3g BEER MIX 357 17.9g 46.4g 21.4g

Nutrition Highlights

  • Good source of protein with 14.0g per 100g.
  • High in dietary fiber (7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (26% DV).

About SARAH'S SAVORY SNACKS, SNACKS, COCONUT CURRANT CURRY

SARAH'S SAVORY SNACKS, SNACKS, COCONUT CURRANT CURRY is a high-calorie food with 509 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.0g of protein, 40.4g of carbohydrates, and 35.1g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

CASHEWS, PEANUTS, GLUTEN FREE WHOLE GRAIN OATS, ORGANIC BROWN RICE SYRUP, SUNFLOWER SEEDS, ORGANIC COCONUT CHIPS, ORGANIC EXTRA VIRGIN COCONUT OIL, CURRANTS (CURRANTS, VEGETABLE OIL), FLAX SEED, HONEY, SESAME SEEDS, SPICES, SEA SALT

Dietary Information

SARAH'S SAVORY SNACKS, SNACKS, COCONUT CURRANT CURRY is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SARAH'S SAVORY SNACKS, SNACKS, COCONUT CURRANT CURRY include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 509 calories per 100 grams, SARAH'S SAVORY SNACKS, SNACKS, COCONUT CURRANT CURRY gets 11% of its calories from protein, 32% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SARAH'S SAVORY SNACKS, SNACKS, COCONUT CURRANT CURRY

See how SARAH'S SAVORY SNACKS, SNACKS, COCONUT CURRANT CURRY compares to other foods in terms of nutrition:

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