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SANTA CRUZ SPRING MUESLI

Cereal Surf City Cereal Branded
385 Calories
9.1g Protein
70.9g Carbs
10.9g Fat
12.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 385
% Daily Value*
Total Fat 10.9g 14%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 70.9g 26%
Dietary Fiber 12.7g 45%
Total Sugars 20g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 73mg 6%
Iron 3.9mg 22%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 10%
Carbs 70.9g 78%
Fat 10.9g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6.5 MG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 73 MG 6%
Iron, Fe 3.9 MG 22%
Sodium, Na 15 MG 1%

Related Foods in Cereal

Food Calories Protein Carbs Fat
INSTANT OATMEAL, CHOCO CHIMP COOKIE DOUGH 381 9.5g 73.8g 7.1g INSTANT REGULAR OATMEAL, REGULAR 357 14.3g 67.9g 7.1g OATMEAL, MAPLE & BROWN SUGAR 372 9.3g 76.7g 4.7g OLD FASHIONED OATS 375 12.5g 67.5g 7.5g QUICK OATS 375 12.5g 67.5g 7.5g 100% WHOLE GRAIN STEEL CUT OATS 375 12.5g 67.5g 7.5g

Nutrition Highlights

  • High in dietary fiber (12.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).

About SANTA CRUZ SPRING MUESLI

SANTA CRUZ SPRING MUESLI is a calorie-dense food with 385 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 70.9g of carbohydrates, and 10.9g of fat. It also contributes 12.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ROLLED OATS, WHEAT FLAKES, BARLEY FLAKES, RYE FLAKES, APRICOTS (APRICOTS, SULPHUR DIOXIDE), PINEAPPLE, CHERRIES (MONTMORENCY CHERRIES, SUGAR, SUNFLOWER OIL), APPLE (APPLE, SULPHUR DIOXIDE), SUNFLOWER SEEDS, COCONUT, CHIA SEEDS, FLAX SEEDS, CARDAMOM.

Dietary Information

SANTA CRUZ SPRING MUESLI is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SANTA CRUZ SPRING MUESLI include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 385 calories per 100 grams, SANTA CRUZ SPRING MUESLI gets 9% of its calories from protein, 74% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SANTA CRUZ SPRING MUESLI

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More in Cereal

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