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SANDWICH ROLLS

Breads & Buns SCHAR Branded
240 Calories
2.7g Protein
49.3g Carbs
3.3g Fat
8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 240
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 320mg 14%
Total Carbohydrate 49.3g 18%
Dietary Fiber 8g 29%
Total Sugars 4g
Protein 2.7g 5%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.7g 5%
Carbs 49.3g 89%
Fat 3.3g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 17%
Niacin 4 MG 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 3.6 MG 20%
Sodium, Na 320 MG 14%

Nutrition Highlights

  • High in dietary fiber (8g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Niacin (25% DV).

About SANDWICH ROLLS

SANDWICH ROLLS is a moderate-calorie food with 240 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.7g of protein, 49.3g of carbohydrates, and 3.3g of fat. It also contributes 8g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WATER, CORN STARCH, SOURDOUGH (WATER, RICE FLOUR), RICE FLOUR, RICE SYRUP, PSYLLIUM SEED HUSKS (VEGETABLE FIBER), SUNFLOWER OIL, RICE STARCH, SOY PROTEIN, SUGAR, MODIFIED CELLULOSE, YEAST, SALT, APPLE FIBER, CALCIUM CITRATE, NIACIN, IRON, THIAMINE, RIBOFLAVIN.

Dietary Information

SANDWICH ROLLS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SANDWICH ROLLS include Niacin (25% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 240 calories per 100 grams, SANDWICH ROLLS gets 4% of its calories from protein, 82% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.

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