SANDWICH ROLLS vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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SANDWICH ROLLS wins in 6 out of 14 nutrient categories
SANDWICH ROLLS: 6
vs
EVERYTHING BAGELS: 5
(3 ties)
Overview
| Nutrient | SANDWICH ROLLS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 240 cal | 279 cal | |
| Protein | 2.7 g | 9.6 g | |
| Carbs | 49.3 g | 51.9 g | |
| Fat | 3.3 g | 3.4 g | |
| Fiber | 8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH ROLLS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Niacin | 4 MG | 3.8 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH ROLLS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 52 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 0 MG | 52 MG | |
| Sodium, Na | 320 MG | 356 MG |