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Sandwich, Maple Pancake, Whole Grain, Egg & Cheese, Individually Wrapped

Sandwiches/Filled Rolls/Wraps Bake Crafters Food Company Branded
253 Calories
13.3g Protein
26.7g Carbs
10.7g Fat
1.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 253
% Daily Value*
Total Fat 10.7g 14%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 100mg 33%
Sodium 533mg 23%
Total Carbohydrate 26.7g 10%
Dietary Fiber 1.3g 5%
Total Sugars 9.3g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 243mg 19%
Iron 0.9mg 5%
Potassium 253mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 26%
Carbs 26.7g 53%
Fat 10.7g 21%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 243 MG 19%
Iron, Fe 0.9 MG 5%
Potassium, K 253 MG 5%
Sodium, Na 533 MG 23%

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • Good source of Sodium, Na (23% DV).

About Sandwich, Maple Pancake, Whole Grain, Egg & Cheese, Individually Wrapped

Sandwich, Maple Pancake, Whole Grain, Egg & Cheese, Individually Wrapped is a calorie-dense food with 253 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 26.7g of carbohydrates, and 10.7g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Sandwiches/Filled Rolls/Wraps category.

Ingredients

Whole Wheat Flour Blend( Whole Wheat Flour Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid],Water, Soybean Oil, Maple Chips (Sugar, Wheat Flour, Canola Oil ,Yellow Corn Flour, Dextrose, Natural Flavor, Sunflower Lecithin), Buttermilk Powder, Egg, Whey Powder, Baking Powder (Sodium Bicarbonate, Corn Starch, Sodium Acid Pyrophosphate, Mono Calcium Phosphate). Contains 2% or less of: Soy Lecithin, Salt, Natural Maple Flavor (Water, Natural Flavors, Propylene Glycol). Egg Patty: Whole Egg, Non Fat Milk, Modified Food Starch, Salt, Xanthan Gum, Citric Acid, Pepper. American Cheese: Cultured Skim Milk and Milk, Water, Sodium Citrate, Salt, Potassium Citrate, Annatto and Paprika (color), Cream, Enzymes, Vitamin A, Sorbic Acid (preservative), Soy Lecithin, (anti-sticking agent).

Dietary Information

Notable micronutrients in Sandwich, Maple Pancake, Whole Grain, Egg & Cheese, Individually Wrapped include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 253 calories per 100 grams, Sandwich, Maple Pancake, Whole Grain, Egg & Cheese, Individually Wrapped gets 21% of its calories from protein, 42% from carbohydrates, and 38% from fat. This is moderately high, similar to many cooked grains and dairy products.

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