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SAN JUAN TRAIL MIX

Popcorn, Peanuts, Seeds & Related Snacks NORTHWEST DELIGHTS Branded
533 Calories
20g Protein
30g Carbs
40g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 533
% Daily Value*
Total Fat 40g 51%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 667mg 29%
Total Carbohydrate 30g 11%
Dietary Fiber 6.7g 24%
Total Sugars 3.3g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 3.6mg 20%
Potassium 467mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 22%
Carbs 30g 33%
Fat 40g 45%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 3.6 MG 20%
Potassium, K 467 MG 10%
Sodium, Na 667 MG 29%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
WHOLE CASHEWS 559 17.7g 29.4g 44.1g DARK CHOCOLATE COVERED HAZELNUTS 409 6.8g 38.6g 34.1g MILK CHOCOLATE COVERED ALMONDS 442 18.6g 39.5g 32.6g PARTY PEANUTS ROASTED & SALTED 567 26.7g 20g 50g MACADAMIA DELIGHT 667 13.3g 16.7g 63.3g HOLIDAY TREE PRETZEL 500 5g 70g 20g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (29% DV).

About SAN JUAN TRAIL MIX

SAN JUAN TRAIL MIX is a high-calorie food with 533 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 30g of carbohydrates, and 40g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEANUTS (SPICE COATING [SALT, DEXTROSE, SPICE, SPICE EXTRACTIVE WITH NO GREATER THAN 2% SILICON DIOXIDE AND/OR SOYBEAN OIL TO PREVENT CAKING] PEANUT OIL), PUMPKIN SEEDS (SEA SALT), CORN (HIGH OLEIC OIL [CANOLA AND/OR SAFFLOWER], SALT), CHILI CRACKERS (RICE, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], SUGAR, GLUCOSE SYRUP, MODIFIED STARCH, COLOR [PAPRIKA], CHILI EXTRACT), SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON (REDUCED IRON), THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, BULGAR WHEAT, SALT, COLOR [BEET, TUMERIC]), ALMONDS.

Dietary Information

SAN JUAN TRAIL MIX is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SAN JUAN TRAIL MIX include Sodium, Na (29% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 533 calories per 100 grams, SAN JUAN TRAIL MIX gets 15% of its calories from protein, 23% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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