SAN DIEGO SOURDOUGH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 31% | |
| Niacin | 5.9 MG | 37% | |
| Folate, total | 176 UG | 44% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 5.3 MG | 29% | |
| Sodium, Na | 912 MG | 40% |
Nutrition Highlights
- Good source of protein with 14.7g per 100g.
- Very low in fat (2.9g per 100g).
- Good source of dietary fiber (2.9g per 100g).
- Good source of Iron, Fe (29% DV).
- Good source of Sodium, Na (40% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About SAN DIEGO SOURDOUGH
SAN DIEGO SOURDOUGH is a high-calorie food with 412 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.7g of protein, 88.2g of carbohydrates, and 2.9g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALT BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, VINEGAR, SALT, CORN STARCH, MONOGLYCERIDES, GUAR GUM, FUMARIC ACID, ACETIC ACID, LACTIC ACID, DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES (DATEM), CORN SYRUP SOLIDS, ENZYME, ASCORBIC ACID, SOY OIL, AZODICARBONAMIDE (ADA), L.-CYSTEINE.
Dietary Information
SAN DIEGO SOURDOUGH is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SAN DIEGO SOURDOUGH include Thiamin (83% DV) , Folate, total (44% DV) , Sodium, Na (40% DV) , Niacin (37% DV) , and Riboflavin (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 412 calories per 100 grams, SAN DIEGO SOURDOUGH gets 14% of its calories from protein, 86% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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