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SALTED SMOKED HERRING FILLETS, SALTED SMOKED

Fish & Seafood Branded
238 Calories
28.6g Protein
0g Carbs
14.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 238
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 5mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 28.6g 57%
Vitamin D 952mcg 4760%
Calcium 95mg 7%
Iron 1.0mg 5%
Potassium 519mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28.6g 67%
Carbs 0g 0%
Fat 14.3g 33%

Minerals

Nutrient Amount % DV
Calcium, Ca 95 MG 7%
Iron, Fe 1.0 MG 5%
Potassium, K 519 MG 11%
Sodium, Na 5 MG 0%

Related Foods in Fish & Seafood

Food Calories Protein Carbs Fat
NOVA STYLE SMOKED SOCKEYE SALMON, NOVA STYLE 127 23.6g 3.6g 2.7g PEPPERED SMOKED SOCKEYE SALMON, PEPPERED 145 27.3g 1.8g 3.6g SOCKEYE SALMON PORTIONS 133 20.4g 0g 4.4g ALASKAN POLLOCK FILLETS 107 25g 0g 0.9g SPINACH & FETA CHEESE SALMON BURGER, SPINACH & FETA CHEESE 205 17.9g 7.1g 7.1g DRIED AKU 214 50g 0g 3.6g

Nutrition Highlights

  • Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.

About SALTED SMOKED HERRING FILLETS, SALTED SMOKED

SALTED SMOKED HERRING FILLETS, SALTED SMOKED is a moderate-calorie food with 238 calories per 100-gram serving. Its primary macronutrient source is fat, providing 28.6g of protein, 0g of carbohydrates, and 14.3g of fat. This food belongs to the Fish & Seafood category.

Ingredients

HERRING, SALT, SMOKE

Dietary Information

SALTED SMOKED HERRING FILLETS, SALTED SMOKED is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 238 calories per 100 grams, SALTED SMOKED HERRING FILLETS, SALTED SMOKED gets 48% of its calories from protein, 0% from carbohydrates, and 54% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare SALTED SMOKED HERRING FILLETS, SALTED SMOKED

See how SALTED SMOKED HERRING FILLETS, SALTED SMOKED compares to other foods in terms of nutrition:

More in Fish & Seafood

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