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SALTED ROASTED SUNFLOWER KERNELS, SALTED ROASTED

Popcorn, Peanuts, Seeds & Related Snacks Rite Aid Corporation Branded
656 Calories
21.9g Protein
21.9g Carbs
53.1g Fat
12.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 656
% Daily Value*
Total Fat 53.1g 68%
Saturated Fat 6.3g 31%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 531mg 23%
Total Carbohydrate 21.9g 8%
Dietary Fiber 12.5g 45%
Total Sugars 3.1g
Protein 21.9g 44%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 4.5mg 25%
Potassium 656mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.9g 23%
Carbs 21.9g 23%
Fat 53.1g 54%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 4.5 MG 25%
Potassium, K 656 MG 14%
Sodium, Na 531 MG 23%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
APPLE PIE ALMONDS, APPLE PIE 533 10g 53.3g 33.3g BLACK TRUFFLE & OLIVE OIL HEIRLOOM POPCORN, BLACK TRUFFLE & OLIVE OIL 571 7.1g 50g 39.3g CARAMEL PUMPKIN SPICE POPCORN, CARAMEL PUMPKIN SPICE 429 3.6g 78.6g 12.5g CINNAMON CRUNCH POPCORN, CINNAMON CRUNCH 429 3.6g 78.6g 12.5g CARAMEL POPCORN, CARAMEL 393 0g 92.9g 0g CARAMEL CHEDDAR POPCORN, CARAMEL CHEDDAR 500 3.6g 67.9g 21.4g

Nutrition Highlights

  • Excellent source of protein with 21.9g per 100g, great for muscle building and recovery.
  • High in dietary fiber (12.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).
  • Good source of Sodium, Na (23% DV).

About SALTED ROASTED SUNFLOWER KERNELS, SALTED ROASTED

SALTED ROASTED SUNFLOWER KERNELS, SALTED ROASTED is a high-calorie food with 656 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.9g of protein, 21.9g of carbohydrates, and 53.1g of fat. It also contributes 12.5g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SUNFLOWER KERNELS, SALT, SUNFLOWER OIL.

Dietary Information

SALTED ROASTED SUNFLOWER KERNELS, SALTED ROASTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SALTED ROASTED SUNFLOWER KERNELS, SALTED ROASTED include Iron, Fe (25% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 656 calories per 100 grams, SALTED ROASTED SUNFLOWER KERNELS, SALTED ROASTED gets 13% of its calories from protein, 13% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SALTED ROASTED SUNFLOWER KERNELS, SALTED ROASTED

See how SALTED ROASTED SUNFLOWER KERNELS, SALTED ROASTED compares to other foods in terms of nutrition:

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