SALTED ROASTED SUNFLOWER KERNELS vs APPLE PIE ALMONDS
Nutrition comparison per 100 g serving
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SALTED ROASTED SUNFLOWER KERNELS wins in 6 out of 11 nutrient categories
SALTED ROASTED SUNFLOWER KERNELS: 6
vs
APPLE PIE ALMONDS: 3
(2 ties)
Overview
| Nutrient | SALTED ROASTED SUNFLOWER KERNELS | APPLE PIE ALMONDS | Winner |
|---|---|---|---|
| Calories | 656 cal | 533 cal | |
| Protein | 21.9 g | 10 g | |
| Carbs | 21.9 g | 53.3 g | |
| Fat | 53.1 g | 33.3 g | |
| Fiber | 12.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED SUNFLOWER KERNELS | APPLE PIE ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED ROASTED SUNFLOWER KERNELS | APPLE PIE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 170 MG | |
| Iron, Fe | 4.5 MG | 3.3 MG | |
| Potassium, K | 656 MG | 360 MG | |
| Sodium, Na | 531 MG | 67 MG |