Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

SALTED ROASTED SUNFLOWER KERNELS, SALTED ROASTED

Popcorn, Peanuts, Seeds & Related Snacks Target Stores Branded
600 Calories
20g Protein
20g Carbs
53.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 600
% Daily Value*
Total Fat 53.3g 68%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 20g 7%
Dietary Fiber 6.7g 24%
Total Sugars 3.3g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 3.3mg 19%
Potassium 600mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 20g 21%
Carbs 20g 21%
Fat 53.3g 58%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 3.3 MG 19%
Potassium, K 600 MG 13%
Sodium, Na 400 MG 17%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
BOULDER CANYON, REAL THIN POP POPCORN, AVOCADO OIL SEA SALT 387 10.6g 73.9g 8.8g MAIN & GEARY, SPICY MIX 500 16.7g 46.7g 30g HARMONS, GRAN MARINER PECANS 628 7.5g 42.5g 47.5g K&G, JUMBO SUNFLOWER SEEDS 317 10g 10g 25g K&G, JUMBO SUNFLOWER SEEDS 330 8.3g 11.7g 30g K&G, YOGURT PRETZELS 476 2.4g 76.2g 16.7g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About SALTED ROASTED SUNFLOWER KERNELS, SALTED ROASTED

SALTED ROASTED SUNFLOWER KERNELS, SALTED ROASTED is a high-calorie food with 600 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 20g of carbohydrates, and 53.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ORGANIC SUNFLOWER KERNELS, ORGANIC HIGH OLEIC SUNFLOWER OIL, SALT.

Dietary Information

SALTED ROASTED SUNFLOWER KERNELS, SALTED ROASTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 600 calories per 100 grams, SALTED ROASTED SUNFLOWER KERNELS, SALTED ROASTED gets 13% of its calories from protein, 13% from carbohydrates, and 80% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SALTED ROASTED SUNFLOWER KERNELS, SALTED ROASTED

See how SALTED ROASTED SUNFLOWER KERNELS, SALTED ROASTED compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about SALTED ROASTED SUNFLOWER KERNELS, SALTED ROASTED
Hi! Ask me anything about SALTED ROASTED SUNFLOWER KERNELS, SALTED ROASTED — nutrition, recipes, health benefits, or meal ideas.