SALTED ROASTED SUNFLOWER KERNELS vs HARMONS
Nutrition comparison per 100 g serving
Ad 468x60
SALTED ROASTED SUNFLOWER KERNELS wins in 7 out of 11 nutrient categories
SALTED ROASTED SUNFLOWER KERNELS: 7
vs
HARMONS: 3
(1 ties)
Overview
| Nutrient | SALTED ROASTED SUNFLOWER KERNELS | HARMONS | Winner |
|---|---|---|---|
| Calories | 600 cal | 628 cal | |
| Protein | 20 g | 7.5 g | |
| Carbs | 20 g | 42.5 g | |
| Fat | 53.3 g | 47.5 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED SUNFLOWER KERNELS | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | SALTED ROASTED SUNFLOWER KERNELS | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 150 MG | |
| Iron, Fe | 3.3 MG | 1.8 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 400 MG | 300 MG |