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SALTED ROASTED PEPITAS, SALTED, ROASTED

Popcorn, Peanuts, Seeds & Related Snacks Giant Eagle, Inc. Branded
567 Calories
30g Protein
13.3g Carbs
50g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 50g 64%
Saturated Fat 8.3g 42%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 13.3g 5%
Dietary Fiber 6.7g 24%
Total Sugars 0g
Protein 30g 60%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 6mg 33%
Potassium 700mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 30g 32%
Carbs 13.3g 14%
Fat 50g 54%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 6 MG 33%
Potassium, K 700 MG 15%
Sodium, Na 250 MG 11%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ROASTED & SALTED DELUXE MIXED NUTS, ROASTED & SALTED 600 16.7g 20g 53.3g DRY ROASTED NO SALT ALMONDS, DRY ROASTED NO SALT 600 20g 0g 53.3g STRAWBERRY CRUNCHY PRETZELS, STRAWBERRY 500 3.3g 73.3g 20g NO SUGAR ADDED MILK CHOCOLATE PEANUTS 567 13.3g 40g 43.3g TAMARI ALMONDS 588 20.6g 20.6g 50g MILK CHOCOLATE RAISINS, MILK CHOCOLATE 533 3.3g 70g 16.7g

Nutrition Highlights

  • Excellent source of protein with 30g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (33% DV).

About SALTED ROASTED PEPITAS, SALTED, ROASTED

SALTED ROASTED PEPITAS, SALTED, ROASTED is a high-calorie food with 567 calories per 100-gram serving. Its primary macronutrient source is fat, providing 30g of protein, 13.3g of carbohydrates, and 50g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEPITAS, CANOLA AND/OR PEANUT AND/OR SUNFLOWER OIL, SALT.

Dietary Information

SALTED ROASTED PEPITAS, SALTED, ROASTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SALTED ROASTED PEPITAS, SALTED, ROASTED include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 567 calories per 100 grams, SALTED ROASTED PEPITAS, SALTED, ROASTED gets 21% of its calories from protein, 9% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SALTED ROASTED PEPITAS, SALTED, ROASTED

See how SALTED ROASTED PEPITAS, SALTED, ROASTED compares to other foods in terms of nutrition:

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