SALTED PUMPKIN SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 24.6 MG | 136% | |
| Sodium, Na | 61 MG | 3% |
Nutrition Highlights
- Excellent source of protein with 24.2g per 100g, great for muscle building and recovery.
- Rich source of Iron, Fe (136% of Daily Value per 100g).
About SALTED PUMPKIN SEEDS
SALTED PUMPKIN SEEDS is a high-calorie food with 485 calories per 100-gram serving. Its primary macronutrient source is fat, providing 24.2g of protein, 6.1g of carbohydrates, and 39.4g of fat. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
PUMPKIN SEEDS, SALT, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, TITANIUM DIOXIDE, DEXTRIN
Dietary Information
SALTED PUMPKIN SEEDS is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SALTED PUMPKIN SEEDS include Iron, Fe (136% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 485 calories per 100 grams, SALTED PUMPKIN SEEDS gets 20% of its calories from protein, 5% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SALTED PUMPKIN SEEDS
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