SALTED PUMPKIN SEEDS vs RAW ALMONDS
Nutrition comparison per 100 g serving
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SALTED PUMPKIN SEEDS wins in 6 out of 11 nutrient categories
SALTED PUMPKIN SEEDS: 6
vs
RAW ALMONDS: 3
(2 ties)
Overview
| Nutrient | SALTED PUMPKIN SEEDS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 485 cal | 571 cal | |
| Protein | 24.2 g | 21.4 g | |
| Carbs | 6.1 g | 21.4 g | |
| Fat | 39.4 g | 50 g | |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED PUMPKIN SEEDS | RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED PUMPKIN SEEDS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 24.6 MG | 3.9 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 61 MG | 0 MG |