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SALTED POPCORN

Popcorn, Peanuts, Seeds & Related Snacks Delhaize America, Inc. Branded
464 Calories
10.7g Protein
67.9g Carbs
17.9g Fat
14.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 17.9g 23%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 679mg 30%
Total Carbohydrate 67.9g 25%
Dietary Fiber 14.3g 51%
Total Sugars 0g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 11mg 1%
Iron 3.6mg 20%
Potassium 261mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 11%
Carbs 67.9g 70%
Fat 17.9g 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 11 MG 1%
Iron, Fe 3.6 MG 20%
Potassium, K 261 MG 6%
Sodium, Na 679 MG 30%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ROASTED SALTED SUNFLOWER KERNELS, ROASTED SALTED 667 20g 16.7g 60g REAL CHEDDAR CHEESE & SEA SALT CHEDDAR HEAD POPCORN, REAL CHEDDAR CHEESE & SEA SALT 483 10.3g 58.6g 24.1g CHEESIE HERBIE POPCORN, CHEESIE HERBIE 407 11.1g 55.6g 16.7g WHITE CHEDDAR POPCORN, WHITE CHEDDAR 571 14.3g 47.6g 38.1g ALMOND CLUSTERS WITH PUMPKIN, SUNFLOWER, CHIA & HEMP SEEDS, ALMOND WITH PUMPKIN, SUNFLOWER,CHIA & HEMP SEEDS 533 20g 30g 43.3g CHERRY TRAIL MIX, CHERRY 482 7.1g 57.1g 25g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (14.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (30% DV).

About SALTED POPCORN

SALTED POPCORN is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 67.9g of carbohydrates, and 17.9g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ORGANIC POPCORN, ORGANIC SUNFLOWER OIL, AND PINK SALT.

Dietary Information

SALTED POPCORN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SALTED POPCORN include Sodium, Na (30% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, SALTED POPCORN gets 9% of its calories from protein, 59% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SALTED POPCORN

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