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SALTED PISTACHIOS IN SHELL, SALTED

Popcorn, Peanuts, Seeds & Related Snacks Bergin Nut Company, Inc. Branded
613 Calories
22.6g Protein
29.0g Carbs
45.2g Fat
9.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 613
% Daily Value*
Total Fat 45.2g 58%
Saturated Fat 4.8g 24%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 419mg 18%
Total Carbohydrate 29.0g 11%
Dietary Fiber 9.7g 35%
Total Sugars 6.5g
Protein 22.6g 45%
Vitamin D 0mcg 0%
Calcium 129mg 10%
Iron 3.5mg 19%
Potassium 903mg 19%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.6g 23%
Carbs 29.0g 30%
Fat 45.2g 47%

Minerals

Nutrient Amount % DV
Calcium, Ca 129 MG 10%
Iron, Fe 3.5 MG 19%
Potassium, K 903 MG 19%
Sodium, Na 419 MG 18%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
WHOLESOME NUT MIX CASHEWS, ALMONDS & MACADAMIAS WITH A TOUCH OF SEA SALT, WHOLESOME NUT MIX 607 17.9g 25g 50g HARVEST MEDLEY PEANUTS, RAISINS, CHOCOLATE COVERED CANDIED PIECES, CHOCOLATE COVERED PEANUTS, ALMONDS, CASHEWS, CRANBERRIES, HARVEST MEDLEY 483 13.8g 44.8g 31.0g NUTS & CHOCOLATE ROASTED PEANUTS, M&M'S MILK CHOCOLATE CANDIES RAISINS, ROASTED ALMONDS TRAIL MIX, NUTS & CHOCOLATE 515 15.2g 42.4g 33.3g WINTER SPICED MIX HONEY ROASTED PEANUTS, ALMONDS, HONEY ROASTED SESAME STICKS, CASHEWS, PECANS, WINTER SPICED MIX 593 18.5g 33.3g 48.2g CASHEWS HALVES & PIECES 571 17.9g 32.1g 46.4g SALTED PEANUTS, SALTED 607 25g 17.9g 50g

Nutrition Highlights

  • Excellent source of protein with 22.6g per 100g, great for muscle building and recovery.
  • High in dietary fiber (9.7g per 100g), supporting digestive health.

About SALTED PISTACHIOS IN SHELL, SALTED

SALTED PISTACHIOS IN SHELL, SALTED is a high-calorie food with 613 calories per 100-gram serving. Its primary macronutrient source is fat, providing 22.6g of protein, 29.0g of carbohydrates, and 45.2g of fat. It also contributes 9.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

DRY-ROASTED PISTACHIOS (USA), SEA SALT.

Dietary Information

SALTED PISTACHIOS IN SHELL, SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 613 calories per 100 grams, SALTED PISTACHIOS IN SHELL, SALTED gets 15% of its calories from protein, 19% from carbohydrates, and 66% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SALTED PISTACHIOS IN SHELL, SALTED

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