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SALTED PEANUTS, SALTED

Popcorn, Peanuts, Seeds & Related Snacks Nabisco Food Company Branded
592 Calories
26.5g Protein
16.3g Carbs
51.0g Fat
8.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 592
% Daily Value*
Total Fat 51.0g 65%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 347mg 15%
Total Carbohydrate 16.3g 6%
Dietary Fiber 8.2g 29%
Total Sugars 4.1g
Protein 26.5g 53%
Vitamin D 0mcg 0%
Calcium 82mg 6%
Iron 5.5mg 31%
Potassium 735mg 16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 26.5g 28%
Carbs 16.3g 17%
Fat 51.0g 55%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Niacin 12.2 MG 77%
Vitamin B-6 0.4 MG 24%
Folate, total 82 UG 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 82 MG 6%
Iron, Fe 5.5 MG 31%
Magnesium, Mg 163 MG 39%
Phosphorus, P 408 MG 33%
Potassium, K 735 MG 16%
Sodium, Na 347 MG 15%
Zinc, Zn 3.1 MG 28%
Copper, Cu 0.6 MG 68%
Manganese, Mn 2 MG 87%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
CLASSIC CARAMEL MINI POPCORN BALLS, CLASSIC CARAMEL 464 3.6g 75g 17.9g SEA SALT & VINEGAR NO SHELLS PISTACHIOS, SEA SALT & VINEGAR 607 21.4g 21.4g 46.4g WHOLE CASHEWS 567 0g 30g 46.7g ROASTED & SALTED IN-SHELL PISTACHIOS, ROASTED & SALTED 567 0g 26.7g 46.7g CANDIED WALNUTS 536 10.7g 25g 53.6g FRUIT & YOGURT CRISPY RICE AND WHEAT CEREAL WITH OAT AND FRUIT FLAVORED CLUSTERS AND YOGURT FLAVORED COATED CLUSTERS, FRUIT & YOGURT 389 5.6g 85.2g 2.8g

Nutrition Highlights

  • Excellent source of protein with 26.5g per 100g, great for muscle building and recovery.
  • High in dietary fiber (8.2g per 100g), supporting digestive health.
  • Good source of Iron, Fe (31% DV).
  • Good source of Magnesium, Mg (39% DV).
  • Good source of Phosphorus, P (33% DV).
  • Good source of Zinc, Zn (28% DV).

About SALTED PEANUTS, SALTED

SALTED PEANUTS, SALTED is a high-calorie food with 592 calories per 100-gram serving. Its primary macronutrient source is fat, providing 26.5g of protein, 16.3g of carbohydrates, and 51.0g of fat. It also contributes 8.2g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEANUTS, PEANUT OIL, SEA SALT.

Dietary Information

SALTED PEANUTS, SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SALTED PEANUTS, SALTED include Manganese, Mn (87% DV) , Niacin (77% DV) , Copper, Cu (68% DV) , Magnesium, Mg (39% DV) , and Phosphorus, P (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 592 calories per 100 grams, SALTED PEANUTS, SALTED gets 18% of its calories from protein, 11% from carbohydrates, and 78% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SALTED PEANUTS, SALTED

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