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SALTED PEANUTS, DRY ROASTED

Popcorn, Peanuts, Seeds & Related Snacks Iga, Inc. Branded
571 Calories
21.4g Protein
21.4g Carbs
46.4g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 46.4g 60%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 536mg 23%
Total Carbohydrate 21.4g 8%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.6mg 14%
Potassium 642,857mg 13678%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 24%
Carbs 21.4g 24%
Fat 46.4g 52%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.6 MG 14%
Potassium, K 642,857 MG 13678%
Sodium, Na 536 MG 23%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
WILD HARVEST, ORGANIC POPCORN, OLIVE OIL & SEA SALT 464 10.7g 64.3g 21.4g WILD HARVEST, ORGANIC SLIVERED ALMONDS 586 20.7g 20.7g 51.7g SIDE SHOW, GOURMET KETTLE POPCORN 464 3.6g 78.6g 17.9g MIRAVALLE, TOASTED SEEDS 633 20g 13.3g 56.7g MI COSTENITA, PEANUTS WITH CHILE 519 14.8g 59.3g 22.2g SUNNY SELECT, CHOCOLATE RAISINS 450 2.5g 67.5g 20g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Rich source of Potassium, K (13678% of Daily Value per 100g).
  • Good source of Sodium, Na (23% DV).

About SALTED PEANUTS, DRY ROASTED

SALTED PEANUTS, DRY ROASTED is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 21.4g of carbohydrates, and 46.4g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEANUTS, CONTAINS LESS THAN 2% SEA SALT, SUGAR, CORN STARCH, CORN SYRUP SOLIDS, TORULA YEAST, SPICES (CONTAINS CELERY), PAPRIKA, ONION POWDER, GARLIC POWDER, NATURAL FLAVOR, MALTODEXTRIN.

Dietary Information

SALTED PEANUTS, DRY ROASTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SALTED PEANUTS, DRY ROASTED include Potassium, K (13678% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, SALTED PEANUTS, DRY ROASTED gets 15% of its calories from protein, 15% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SALTED PEANUTS, DRY ROASTED

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