SALTED MIXED NUTS 50% PEANUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 8.6 MG | 54% | |
| Vitamin E (alpha-tocopherol) | 9 MG | 60% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 107 MG | 8% | |
| Iron, Fe | 4.6 MG | 26% | |
| Magnesium, Mg | 179 MG | 43% | |
| Sodium, Na | 286 MG | 12% | |
| Copper, Cu | 0.6 MG | 71% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (26% DV).
- Good source of Magnesium, Mg (43% DV).
- Rich source of Copper, Cu (71% of Daily Value per 100g).
- Rich source of Manganese, Mn (87% of Daily Value per 100g).
About SALTED MIXED NUTS 50% PEANUTS
SALTED MIXED NUTS 50% PEANUTS is a high-calorie food with 643 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 17.9g of carbohydrates, and 53.6g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
PEANUTS, ALMONDS, CASHEWS, HAZELNUTS, PECANS, CANOLA AND/OR PEANUT AND/OR COTTONSEED OIL, SEA SALT.
Dietary Information
SALTED MIXED NUTS 50% PEANUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SALTED MIXED NUTS 50% PEANUTS include Manganese, Mn (87% DV) , Copper, Cu (71% DV) , Vitamin E (alpha-tocopherol) (60% DV) , Niacin (54% DV) , and Magnesium, Mg (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 643 calories per 100 grams, SALTED MIXED NUTS 50% PEANUTS gets 13% of its calories from protein, 11% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SALTED MIXED NUTS 50% PEANUTS
See how SALTED MIXED NUTS 50% PEANUTS compares to other foods in terms of nutrition:
- SALTED MIXED NUTS 50% PEANUTS vs TRAIL MIX
- SALTED MIXED NUTS 50% PEANUTS vs CHOCOLATE COVERED PRETZELS
- SALTED MIXED NUTS 50% PEANUTS vs SESAME SNAPS WAFERS
- SALTED MIXED NUTS 50% PEANUTS vs PRETZELS
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.