SALTED MIXED NUTS 50% PEANUTS vs SESAME SNAPS WAFERS
Nutrition comparison per 100 g serving
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SALTED MIXED NUTS 50% PEANUTS wins in 11 out of 15 nutrient categories
SALTED MIXED NUTS 50% PEANUTS: 11
vs
SESAME SNAPS WAFERS: 2
(2 ties)
Overview
| Nutrient | SALTED MIXED NUTS 50% PEANUTS | SESAME SNAPS WAFERS | Winner |
|---|---|---|---|
| Calories | 643 cal | 533 cal | |
| Protein | 21.4 g | 13.3 g | |
| Carbs | 17.9 g | 50 g | |
| Fat | 53.6 g | 30 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED MIXED NUTS 50% PEANUTS | SESAME SNAPS WAFERS | Winner |
|---|---|---|---|
| Niacin | 8.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 9 MG | 0 MG |
Minerals
| Mineral | SALTED MIXED NUTS 50% PEANUTS | SESAME SNAPS WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 67 MG | |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 3 MG | |
| Magnesium, Mg | 179 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Sodium, Na | 286 MG | 117 MG |