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SALTED CASSAVA CHIPS

Chips, Pretzels & Snacks Vitarroz International Foods LLC Branded
464 Calories
10.7g Protein
64.3g Carbs
17.9g Fat
14.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 17.9g 23%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 357mg 16%
Total Carbohydrate 64.3g 23%
Dietary Fiber 14.3g 51%
Total Sugars 0g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 5.1mg 29%
Potassium 232mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 12%
Carbs 64.3g 69%
Fat 17.9g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 21.4 MG 24%
Riboflavin 0.2 MG 19%
Niacin 4.3 MG 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 5.1 MG 29%
Potassium, K 232 MG 5%
Sodium, Na 357 MG 16%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
RIPPLE POTATO CHIPS 536 7.1g 57.1g 32.1g RANCH TORTILLA CHIPS, RANCH 500 7.1g 64.3g 25g CORN CHIPS, CORN 571 7.1g 57.1g 35.7g NEW ORLEANS KETTLE STYLE CAJUN DILL GATOR-TATORS POTATO CHIPS, CAJUN DILL GATOR-TATORS 536 7.1g 57.1g 28.6g MESQUITE BBQ FLAVORED WAVY POTATO CHIPS, MESQUITE BBQ 536 7.1g 57.1g 28.6g GLACIER RANCH TORTILLA CHIPS, GLACIER RANCH 500 7.1g 67.9g 21.4g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (14.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).
  • Good source of Vitamin C, total ascorbic acid (24% DV).
  • Good source of Niacin (27% DV).

About SALTED CASSAVA CHIPS

SALTED CASSAVA CHIPS is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 64.3g of carbohydrates, and 17.9g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

CASSAVA, PALM OIL, SALT

Dietary Information

SALTED CASSAVA CHIPS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SALTED CASSAVA CHIPS include Iron, Fe (29% DV) , Niacin (27% DV) , and Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, SALTED CASSAVA CHIPS gets 9% of its calories from protein, 55% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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