SALTED CASSAVA CHIPS vs RANCH TORTILLA CHIPS

Nutrition comparison per 100 g serving

Ad 468x60

SALTED CASSAVA CHIPS wins in 9 out of 13 nutrient categories

SALTED CASSAVA CHIPS: 9 vs RANCH TORTILLA CHIPS: 2 (2 ties)

Overview

Nutrient	SALTED CASSAVA CHIPS	RANCH TORTILLA CHIPS	Winner
Calories	464 cal	500 cal
Protein	10.7 g	7.1 g
Carbs	64.3 g	64.3 g	Tie
Fat	17.9 g	25 g
Fiber	14.3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SALTED CASSAVA CHIPS	RANCH TORTILLA CHIPS	Winner
Niacin	4.3 MG	0 MG
Riboflavin	0.2 MG	0 MG
Vitamin C, total ascorbic acid	21.4 MG	0 MG

Mineral	SALTED CASSAVA CHIPS	RANCH TORTILLA CHIPS
Calcium, Ca	71 MG	214 MG
Iron, Fe	5.1 MG	1.4 MG
Potassium, K	232 MG	0 MG
Sodium, Na	357 MG	643 MG

Ad 728x90