SALTED CASSAVA CHIPS vs CORN CHIPS
Nutrition comparison per 100 g serving
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SALTED CASSAVA CHIPS wins in 9 out of 13 nutrient categories
SALTED CASSAVA CHIPS: 9
vs
CORN CHIPS: 3
(1 ties)
Overview
| Nutrient | SALTED CASSAVA CHIPS | CORN CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 571 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 64.3 g | 57.1 g | |
| Fat | 17.9 g | 35.7 g | |
| Fiber | 14.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CASSAVA CHIPS | CORN CHIPS | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | SALTED CASSAVA CHIPS | CORN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 75 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 357 MG | 500 MG |