SALTED CASHEWS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 65 MG | 5% | |
| Iron, Fe | 5.8 MG | 32% | |
| Sodium, Na | 306 MG | 13% |
Nutrition Highlights
- Good source of protein with 16.1g per 100g.
- Good source of dietary fiber (3.2g per 100g).
- Good source of Iron, Fe (32% DV).
About SALTED CASHEWS
SALTED CASHEWS is a high-calorie food with 581 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.1g of protein, 29.0g of carbohydrates, and 48.4g of fat. It also contributes 3.2g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
CASHEWS, PEANUT OIL, SALT.
Dietary Information
Notable micronutrients in SALTED CASHEWS include Iron, Fe (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 581 calories per 100 grams, SALTED CASHEWS gets 11% of its calories from protein, 20% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SALTED CASHEWS
See how SALTED CASHEWS compares to other foods in terms of nutrition:
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- SALTED CASHEWS vs DARK AND WHITE CHOCOLATE CRANBERRIES, DARK AND WHITE CHOCOLATE
- SALTED CASHEWS vs SEA SALT & VINEGAR PEANUTS, SEA SALT & VINEGAR
- SALTED CASHEWS vs PECAN HALVES
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