SALTED CASHEWS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 6.4 MG | 36% | |
| Potassium, K | 619 MG | 13% | |
| Sodium, Na | 429 MG | 19% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- Good source of Iron, Fe (36% DV).
About SALTED CASHEWS
SALTED CASHEWS is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 31.0g of carbohydrates, and 47.6g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
CASHEWS, SALT, CANOLA OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: COTTONSEED OIL, PEANUT OIL, OR SUNFLOWER OIL).
Dietary Information
Notable micronutrients in SALTED CASHEWS include Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, SALTED CASHEWS gets 12% of its calories from protein, 22% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SALTED CASHEWS
See how SALTED CASHEWS compares to other foods in terms of nutrition:
- SALTED CASHEWS vs ORGANIC CRANBERRY HARVEST TRAIL MIX
- SALTED CASHEWS vs ORGANIC RAW CASHEWS
- SALTED CASHEWS vs PUMPKIN SEED
- SALTED CASHEWS vs DARK CHOCOLATE PRETZELS
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