SALTED CASHEWS vs PUMPKIN SEED
Nutrition comparison per 100 g serving
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PUMPKIN SEED wins in 6 out of 11 nutrient categories
SALTED CASHEWS: 3
vs
PUMPKIN SEED: 6
(2 ties)
Overview
| Nutrient | SALTED CASHEWS | PUMPKIN SEED | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 16.7 g | 20 g | |
| Carbs | 31.0 g | 36.7 g | |
| Fat | 47.6 g | 33.3 g | |
| Fiber | 2.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CASHEWS | PUMPKIN SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED CASHEWS | PUMPKIN SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 133 MG | |
| Iron, Fe | 6.4 MG | 9 MG | |
| Potassium, K | 619 MG | 0 MG | |
| Sodium, Na | 429 MG | 133 MG |