SALTED CARAMEL INSTANT OATMEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Potassium, K | 279 MG | 6% | |
| Sodium, Na | 465 MG | 20% |
Nutrition Highlights
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Sodium, Na (20% DV).
About SALTED CARAMEL INSTANT OATMEAL
SALTED CARAMEL INSTANT OATMEAL is a calorie-dense food with 395 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 74.4g of carbohydrates, and 7.0g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN ROLLED OATS, CARAMEL PIECES (SUGAR, CORN SYRUP SOLIDS, SKIM MILK, PALM OIL, BUTTER, SALT, MONO-AND DIGLYCERIDES, SOY LECITHIN), SUGAR, CREAMER (MALTODEXTRIN, VEGETABLE OIL [SOYBEAN OIL AND/OR PALM OIL AND/OR COCONUT OIL AND/OR CANOLA OIL], WHEY, SODIUM CASEINATE [A MILK DERIVATIVE], POTASSIUM PHOSPHATE), SEA SALT, NATURAL FLAVOR.
Dietary Information
SALTED CARAMEL INSTANT OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SALTED CARAMEL INSTANT OATMEAL include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 395 calories per 100 grams, SALTED CARAMEL INSTANT OATMEAL gets 9% of its calories from protein, 75% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SALTED CARAMEL INSTANT OATMEAL
See how SALTED CARAMEL INSTANT OATMEAL compares to other foods in terms of nutrition:
- SALTED CARAMEL INSTANT OATMEAL vs HONEY NUT TOASTED OATS, HONEY NUT
- SALTED CARAMEL INSTANT OATMEAL vs GLUTEN FREE OLD FASHIONED WHOLE GRAIN ROLLED OATS, OLD FASHIONED
- SALTED CARAMEL INSTANT OATMEAL vs ORGANIC HAPPY QUICK OATS
- SALTED CARAMEL INSTANT OATMEAL vs SPROUTED GRAINS & HONEY ORGANIC HAPPY GRANOLA, SPROUTED GRAINS & HONEY
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