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SALT & PEPPER WATER LILY POPS, SALT & PEPPER

Popcorn, Peanuts, Seeds & Related Snacks Crunchy Pops LLC Branded
425 Calories
12.5g Protein
42.5g Carbs
22.5g Fat
5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 425
% Daily Value*
Total Fat 22.5g 29%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,150mg 50%
Total Carbohydrate 42.5g 15%
Dietary Fiber 5g 18%
Total Sugars 0g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 125mg 10%
Iron 2.5mg 14%
Potassium 1,000mg 21%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 16%
Carbs 42.5g 55%
Fat 22.5g 29%

Minerals

Nutrient Amount % DV
Calcium, Ca 125 MG 10%
Iron, Fe 2.5 MG 14%
Potassium, K 1,000 MG 21%
Sodium, Na 1,150 MG 50%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ROASTED & SALTED PUMPKIN SEEDS, ROASTED & SALTED 464 17.9g 53.6g 17.9g WALNUT HALVES & PIECES 667 16.7g 13.3g 66.7g MIXED NUTS WITH PEANUTS, LIGHTLY SALTED 607 21.4g 17.9g 57.1g ROASTED & SALTED PEPITAS 571 28.6g 14.3g 50g CASHEWS, ROASTED UNSALTED 567 16.7g 33.3g 46.7g ROASTED NO SALT SUNFLOWER SEEDS 607 25g 14.3g 57.1g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (5g per 100g), supporting digestive health.
  • Good source of Potassium, K (21% DV).
  • Rich source of Sodium, Na (50% of Daily Value per 100g).

About SALT & PEPPER WATER LILY POPS, SALT & PEPPER

SALT & PEPPER WATER LILY POPS, SALT & PEPPER is a high-calorie food with 425 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.5g of protein, 42.5g of carbohydrates, and 22.5g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

WATER LILY SEEDS, SUNFLOWER OIL, SALT, AND BLACK PEPPER.

Dietary Information

SALT & PEPPER WATER LILY POPS, SALT & PEPPER is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SALT & PEPPER WATER LILY POPS, SALT & PEPPER include Sodium, Na (50% DV) , and Potassium, K (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 425 calories per 100 grams, SALT & PEPPER WATER LILY POPS, SALT & PEPPER gets 12% of its calories from protein, 40% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SALT & PEPPER WATER LILY POPS, SALT & PEPPER

See how SALT & PEPPER WATER LILY POPS, SALT & PEPPER compares to other foods in terms of nutrition:

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