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ROASTED & SALTED PEPITAS

Popcorn, Peanuts, Seeds & Related Snacks Hines Nut Company Branded
571 Calories
28.6g Protein
14.3g Carbs
50g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 50g 64%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 268mg 12%
Total Carbohydrate 14.3g 5%
Dietary Fiber 7.1g 25%
Total Sugars 0g
Protein 28.6g 57%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 8.2mg 46%
Potassium 786mg 17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28.6g 31%
Carbs 14.3g 15%
Fat 50g 54%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 8.2 MG 46%
Potassium, K 786 MG 17%
Sodium, Na 268 MG 12%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
CHOPPED PECANS 700 10g 13.3g 73.3g CHOPPED WALNUTS 667 16.7g 13.3g 66.7g CHOPPED PECANS 700 10g 13.3g 73.3g CHOPPED WALNUTS 667 16.7g 13.3g 66.7g CHOPPED WALNUTS 667 16.7g 13.3g 66.7g CASHEW MELTAWAYS, CASHEW 571 7.1g 42.9g 42.9g

Nutrition Highlights

  • Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (46% DV).

About ROASTED & SALTED PEPITAS

ROASTED & SALTED PEPITAS is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 28.6g of protein, 14.3g of carbohydrates, and 50g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PUMPKIN SEEDS, OIL (CANOLA, COTTONSEED, PEANUT AND/OR SOYBEAN OIL), SEA SALT.

Dietary Information

ROASTED & SALTED PEPITAS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED & SALTED PEPITAS include Iron, Fe (46% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, ROASTED & SALTED PEPITAS gets 20% of its calories from protein, 10% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED & SALTED PEPITAS

See how ROASTED & SALTED PEPITAS compares to other foods in terms of nutrition:

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