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SALSA SESAME STICKS & CHIPS, SALSA PEANUTS, CORN NUGGETS, ALMONDS & PEPITAS (PUMPKIN SEEDS) TRAIL MIX, SALSA

Popcorn, Peanuts, Seeds & Related Snacks Bi-Lo Inc. Branded
567 Calories
20g Protein
33.3g Carbs
40g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 40g 51%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 767mg 33%
Total Carbohydrate 33.3g 12%
Dietary Fiber 6.7g 24%
Total Sugars 3.3g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 4mg 22%
Potassium 433mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 21%
Carbs 33.3g 36%
Fat 40g 43%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 4 MG 22%
Potassium, K 433 MG 9%
Sodium, Na 767 MG 33%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
WINDY CITY MIX GOURMET POPCORN 536 3.6g 53.6g 35.7g NATURE TRAIL MIX 860 16.7g 40g 33.3g PEANUT BRITTLE 500 14.3g 60.7g 25g CASHEWS 571 17.9g 32.1g 42.9g FANCY WHOLE CASHEWS 571 17.9g 28.6g 42.9g ROASTED WHOLE ALMONDS 571 21.4g 21.4g 50g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).
  • Good source of Sodium, Na (33% DV).

About SALSA SESAME STICKS & CHIPS, SALSA PEANUTS, CORN NUGGETS, ALMONDS & PEPITAS (PUMPKIN SEEDS) TRAIL MIX, SALSA

SALSA SESAME STICKS & CHIPS, SALSA PEANUTS, CORN NUGGETS, ALMONDS & PEPITAS (PUMPKIN SEEDS) TRAIL MIX, SALSA is a high-calorie food with 567 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 33.3g of carbohydrates, and 40g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SESAME STICKS AND CHIPS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON (REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, BEET POWDER [COLOR], TURMERIC [COLOR]), PEANUTS (PEANUTS, COTTONSEED AND PEANUT OIL, SALT), CORN NUTS (CORN, HIGH OLEIC OIL [CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OR SAFFLOWER OIL], SALT), ALMONDS, PEPITAS, TACO SEASONING (MALTODEXTRIN, TORULA YEAST, SALT, ONION POWDER, SPICES, GARLIC POWDER, YEAST EXTRACT, CITRIC ACID, PAPRIKA [COLOR], SILICON DIOXIDE, CANOLA OIL, PAPRIKA EXTRACTIVES [COLOR], JALAPENO PEPPER POWDER), CHEDDAR SEASONING (WHEY, CHEDDAR CHEESE [MILK CHEESE CULTURES, SALT, ENZYMES), WHEY, BUTTERMILK, NATURAL FLAVOR, MALTODEXTRIN, SALT, DISODIUM PHOSPHATE, LACTIC ACID], SALT, CORN SYRUP SOLIDS, SOUR CREAM {CULTURED CREAM, NONFAT MILK}, NATURAL FLAVORS, ONION POWDER, BUTTER POWDER [BUTTER {CREAM, SALT}, NONFAT MILK], YEAST EXTRACT, ANNATTO EXTRACT, EXTRACTIVES OF PAPRIKA, LACTIC ACID, CITRIC ACID, SPICE, SILICON DIOXIDE), VEGETABLE OIL (CANOLA, COTTONSEED, AND/OR PEANUT OIL), SALT.

Dietary Information

SALSA SESAME STICKS & CHIPS, SALSA PEANUTS, CORN NUGGETS, ALMONDS & PEPITAS (PUMPKIN SEEDS) TRAIL MIX, SALSA is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SALSA SESAME STICKS & CHIPS, SALSA PEANUTS, CORN NUGGETS, ALMONDS & PEPITAS (PUMPKIN SEEDS) TRAIL MIX, SALSA include Sodium, Na (33% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 567 calories per 100 grams, SALSA SESAME STICKS & CHIPS, SALSA PEANUTS, CORN NUGGETS, ALMONDS & PEPITAS (PUMPKIN SEEDS) TRAIL MIX, SALSA gets 14% of its calories from protein, 24% from carbohydrates, and 63% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SALSA SESAME STICKS & CHIPS, SALSA PEANUTS, CORN NUGGETS, ALMONDS & PEPITAS (PUMPKIN SEEDS) TRAIL MIX, SALSA

See how SALSA SESAME STICKS & CHIPS, SALSA PEANUTS, CORN NUGGETS, ALMONDS & PEPITAS (PUMPKIN SEEDS) TRAIL MIX, SALSA compares to other foods in terms of nutrition:

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