CASHEWS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 6.4 MG | 36% | |
| Sodium, Na | 893 MG | 39% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (36% DV).
- Good source of Sodium, Na (39% DV).
About CASHEWS
CASHEWS is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 32.1g of carbohydrates, and 42.9g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
CASHEWS, SEASONING (SALT, LACTOSE, SODIUM DIACETATE, MALTODEXTRIN, GARLIC POWDER, MODIFIED CORN STARCH, YEAST EXTRACT, NATURAL FLAVORS [INCLUDING EXTRACTIVES OF DILL], VINEGAR, SPICE, EXPELLER PRESSED CANOLA OIL [AS A PROCESSING AID], NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING.), PEANUT OIL.
Dietary Information
Notable micronutrients in CASHEWS include Sodium, Na (39% DV) , and Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, CASHEWS gets 13% of its calories from protein, 23% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CASHEWS
See how CASHEWS compares to other foods in terms of nutrition:
- CASHEWS vs SWEET HEAT WESTERN TRAIL MIX, SWEET HEAT
- CASHEWS vs BANDITO PEANUTS, MINI PRETZELS, CAJUN CHILI LEMON SPICE WESTERN TRAIL MIX, BANDITO
- CASHEWS vs PEANUTS, MINI PRETZELS, CAJUN CHILI LEMON SPICE BANDITO TRAIL MIX, PEANUTS, MINI PRETZELS, CAJUN CHILI LEMON SPICE
- CASHEWS vs SALT & VINEGAR CASHEWS, SALT & VINEGAR
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