SALMON SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 679 MG | 30% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Good source of Sodium, Na (30% DV).
About SALMON SALAD
SALMON SALAD is a high-calorie food with 482 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 3.6g of carbohydrates, and 44.6g of fat. This food belongs to the Deli Salads category.
Ingredients
SMOKED SALMON (WILD SALMON, SALT, NATURAL HARDWOOD SMOKE), MAYONNAISE (EXPELLER PRESSED CANOLA OIL, CAGE-FREE WHOLE EGGS, WATER, HONEY, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SALT, SPICE, LEMON JUICE CONCENTRATE, TOCOPHEROLS [VITAMIN E]), MATZO (WHEAT, FLOUR, WATER), GARLIC POWDER, ONION POWDER, AND NISIN.
Dietary Information
SALMON SALAD is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in SALMON SALAD include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 482 calories per 100 grams, SALMON SALAD gets 12% of its calories from protein, 3% from carbohydrates, and 83% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SALMON SALAD
See how SALMON SALAD compares to other foods in terms of nutrition:
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- SALMON SALAD vs ELBOW MACARONI WITH RICH MAYONNAISE, SWEET PICKLES, CRISP CELERY AND ONION MACARONI SALAD
- SALMON SALAD vs COLE SLAW SHREDDED CABBAGE BLENDED WITH A MAYO DRESSING, VEGETABLES AND SEASONING
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