SALMON SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 0.2 MG | 1% | |
| Sodium, Na | 453 MG | 20% |
Nutrition Highlights
- Low in calories with 113 kcal per 100g.
- Good source of Sodium, Na (20% DV).
About SALMON SALAD
SALMON SALAD is a moderate-calorie food with 113 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.3g of protein, 13.3g of carbohydrates, and 4g of fat. This food belongs to the Canned Seafood category.
Ingredients
SALMON, PEA, CARROT, CORN, PAPRIKA, ONION, SUNFLOWER OIL, APPLE VINEGAR (CONTAINS SULFITES), WATER, SUGAR, SALT
Dietary Information
Notable micronutrients in SALMON SALAD include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 113 calories per 100 grams, SALMON SALAD gets 26% of its calories from protein, 47% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
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