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SALMON PORTIONS

Frozen Fish & Seafood Harvest Fresh Catfish Company, Inc. Branded
115 Calories
19.5g Protein
0g Carbs
0.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 115
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 87mg 29%
Sodium 66mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 19.5g 39%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 1.0mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.5g 98%
Carbs 0g 0%
Fat 0.4g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 1.0 MG 5%
Sodium, Na 66 MG 3%

Nutrition Highlights

  • Low in calories with 115 kcal per 100g.
  • Good source of protein with 19.5g per 100g.
  • Very low in fat (0.4g per 100g).

About SALMON PORTIONS

SALMON PORTIONS is a moderate-calorie food with 115 calories per 100-gram serving. Its primary macronutrient source is protein, providing 19.5g of protein, 0g of carbohydrates, and 0.4g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

CHUM SALMON, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).

Dietary Information

SALMON PORTIONS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 115 calories per 100 grams, SALMON PORTIONS gets 68% of its calories from protein, 0% from carbohydrates, and 3% from fat. This is moderate, similar to many lean proteins and whole grains.

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