SALMON
209
Calories
21.8g
Protein
1.8g
Carbs
11.8g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
209
% Daily Value*
Total Fat 11.8g
15%
Saturated Fat 2.3g
11%
Trans Fat 0g
Cholesterol 59mg
20%
Sodium 400mg
17%
Total Carbohydrate 1.8g
1%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 21.8g
44%
Vitamin D 0mcg
0%
Calcium 18mg
1%
Iron 0.7mg
4%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on Amazon
Protein
21.8g
62%
Carbs
1.8g
5%
Fat
11.8g
33%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 400 MG | 17% |
Nutrition Highlights
- Excellent source of protein with 21.8g per 100g, great for muscle building and recovery.
About SALMON
SALMON contains 209 calories per 100g serving. It provides 21.8g of protein, 1.8g of carbohydrates, and 11.8g of fat. It also contains 0g of dietary fiber.
Compare SALMON
See how SALMON compares to other foods:
- SALMON vs WILD ALASKAN SMOKED SOCKEYE SALMON
- SALMON vs WILD ALASKAN SMOKED SOCKEYE SALMON
- SALMON vs PREMIUM HAND PICKED SPECIAL CRAB MEAT
- SALMON vs PREMIUM HAND PICKED SPECIAL CRAB MEAT
More in Fish & Seafood
Browse all foods in the Fish & Seafood category to compare nutrition facts and find the best options for your diet.