SALMON vs PREMIUM HAND PICKED SPECIAL CRAB MEAT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SALMON: 4
vs
PREMIUM HAND PICKED SPECIAL CRAB MEAT: 4
(2 ties)
Overview
| Nutrient | SALMON | PREMIUM HAND PICKED SPECIAL CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 209 cal | 94 cal | |
| Protein | 21.8 g | 21.2 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 11.8 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON | PREMIUM HAND PICKED SPECIAL CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 0 MG |
Minerals
| Mineral | SALMON | PREMIUM HAND PICKED SPECIAL CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 47 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 400 MG | 294 MG |