SALAD SHAKE UPS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.6 MG | 37% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 224 MG | 10% |
Nutrition Highlights
- Good source of dietary fiber (3.5g per 100g).
- Good source of Vitamin C, total ascorbic acid (37% DV).
About SALAD SHAKE UPS
SALAD SHAKE UPS is a moderate-calorie food with 196 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.9g of protein, 11.9g of carbohydrates, and 14.7g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Deli Salads category.
Ingredients
AVOCADO RANCH DRESSING (CANOLA OIL, SKIM BUTTERMILK [WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE], WATER, AVOCADO, VINEGAR, EGG YOLK, SALT, SUGAR, EXTRA VIRGIN OLIVE OIL, DRIED ONION, DRIED GARLIC, XANTHAN GUM, MALTODEXTRIN, SPICES, WHEY POWDER, SKIM MILK POWDER, ROSEMARY EXTRACT, NATURAL FLAVOUR, MODIFIED CORN STARCH, BUTTER EXTRACTIVES), RED CABBAGE, SAVOY CABBAGE, CAULIFLOWER, KALE, CARROTS, SHARP CHEDDAR CHEESE (MILK, BACTERIAL CULTURE, SALT, ENZYMES, ANNATTO, POWDERED CELLULOSE), ROASTED SUNFLOWER SEEDS, CRISPY ONIONS (ONIONS, ENRICHED FLOUR, SUNFLOWER, SAFFLOWER AND/OR CANOLA OIL, SALT), BACON FLAVOURED BEAN FLAKES (PINTO BEANS, SUNFLOWER OIL, NATURAL FLAVOUR, SALT), FREEZE DRIED CORN, CURRANTS.
Dietary Information
Notable micronutrients in SALAD SHAKE UPS include Vitamin C, total ascorbic acid (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 196 calories per 100 grams, SALAD SHAKE UPS gets 10% of its calories from protein, 24% from carbohydrates, and 67% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare SALAD SHAKE UPS
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