SALAD MEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 10% | |
| Folate, total | 41 UG | 10% | |
| Vitamin K (phylloquinone) | 84.9 UG | 71% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 61 MG | 5% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 16 MG | 4% | |
| Potassium, K | 188 MG | 4% | |
| Sodium, Na | 384 MG | 17% | |
| Manganese, Mn | 0 MG | 0% |
Nutrition Highlights
- Good source of dietary fiber (4.1g per 100g).
- Rich source of Vitamin K (phylloquinone) (71% of Daily Value per 100g).
About SALAD MEAL
SALAD MEAL is a moderate-calorie food with 171 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.7g of protein, 23.3g of carbohydrates, and 8.2g of fat. It also contributes 4.1g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.
Ingredients
VEGETABLES: BABY SPINACH, CARROTS, BABY LETTUCE BLEND (GREEN ROMAINE LETTUCE, RED ROMAINE LETTUCE, GREEN OAK LETTUCE, RED OAK LETTUCE, GREEN TANGO LETTUCE, RED TANGO LETTUCE, GREEN LEAF LETTUCE, RED LEAF LETTUCE, LOLLA ROSSA), BABY GREEN BLEND (RED CHARD, GREEN CHARD, MIZUNA, ARUGULA, TATSOI, RED KALE, GREEN KALE, ENDIVE), RADICCHIO. INGREDIENTS MAY VARY. GRAIN MIX: WHEATBERRIES (WATER, WHEATBERRIES), BARLEY (WATER, BARLEY), GARBANZO BEANS (WATER, GARBANZO BEANS, SALT), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES, POTATO STARCH [TO PREVENT CAKING]), CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ALMONDS, SUNFLOWER SEEDS, VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), SALT, DEHYDRATED LEMON PEEL, CUTURED DEXTROSE, DEHYDRATED PARSLEY, MALTODEXTRIN, SPICES, SPEARMINT, PAPRIKA, MUSTARD. DRESSING: VEGATBLE OIL (SOYBEAN AND/OR CANOLA OIL), BALSAMIC VINEGAR (SULPHITES [NATURALY OCCURRING]), SUGAR, WATER, SALT, SPICE, XANTHAN GUM. TOPPER DRIZZLE: WATER, STRAWBERRY, SUGAR, WHITE BALSAMIC VINEGAR, MANGO, CORN SYRUP SOLIDS, CORN STARCH, NATURAL FLAVOR, ORANGE JUICE CONCENTRATE, SALT, SPEARMINT, LEMON JUICE CONCENTRATE, PASSIONS FRUIT CONCENTRATE, LIME JUICE CONCENTRATE.
Dietary Information
Notable micronutrients in SALAD MEAL include Vitamin K (phylloquinone) (71% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 171 calories per 100 grams, SALAD MEAL gets 9% of its calories from protein, 54% from carbohydrates, and 43% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare SALAD MEAL
See how SALAD MEAL compares to other foods in terms of nutrition:
- SALAD MEAL vs SOUTHWEST VEGETABLE BLEND
- SALAD MEAL vs SHREDDED BRUSSELS SPROUTS
- SALAD MEAL vs ORGANIC KALE & CHARD BLEND, KALE & CHARD
- SALAD MEAL vs ORGANIC SUPER GREENS BLEND
More in Pre-Packaged Fruit & Vegetables
Browse all foods in the Pre-Packaged Fruit & Vegetables category to compare nutrition facts and find the best options for your diet.