SALAD MEAL vs SHREDDED BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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SHREDDED BRUSSELS SPROUTS wins in 7 out of 15 nutrient categories
SALAD MEAL: 6
vs
SHREDDED BRUSSELS SPROUTS: 7
(2 ties)
Overview
| Nutrient | SALAD MEAL | SHREDDED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 171 cal | 41 cal | |
| Protein | 3.7 g | 3.5 g | |
| Carbs | 23.3 g | 9.4 g | |
| Fat | 8.2 g | 0 g | |
| Fiber | 4.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD MEAL | SHREDDED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Folate, total | 41 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 8.6 MG | 84.7 MG | |
| Vitamin K (phylloquinone) | 84.9 UG | 178.8 UG |
Minerals
| Mineral | SALAD MEAL | SHREDDED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 47 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Magnesium, Mg | 16 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 188 MG | 388 MG | |
| Sodium, Na | 384 MG | 24 MG |