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SALAD KIT, KALE CAESAR

Pre-Packaged Fruit & Vegetables Dole Fresh Vegetables Inc. Branded
210 Calories
6g Protein
11g Carbs
15g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 210
% Daily Value*
Total Fat 15g 19%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 570mg 25%
Total Carbohydrate 11g 4%
Dietary Fiber 2g 7%
Total Sugars 2g
Protein 6g 12%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 270mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6g 19%
Carbs 11g 34%
Fat 15g 47%

Minerals

Nutrient Amount % DV
Potassium, K 270 MG 6%
Sodium, Na 570 MG 25%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
POWER GREENS 28 2.8g 4.2g 0.7g CHUNKY AVOCADO, CHUNKY 167 3.3g 10g 13.3g VIBRANT ROMAINE BLEND CHOPPED ROMAINE WITH RED AND GREEN LEAF AND BUTTER LETTUCE, VIBRANT ROMAINE BLEND 19 2.1g 4.3g 0g ORGANIC, FRESH PEELED GARLIC 150 10g 30g 0g STRAWBERRY BANANA SPORTS DRINK, STRAWBERRY BANANA 19 0.3g 5g 0g ESCAROLE 18 1.2g 3.5g 0g

Nutrition Highlights

  • Good source of Sodium, Na (25% DV).

About SALAD KIT, KALE CAESAR

SALAD KIT, KALE CAESAR is a moderate-calorie food with 210 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6g of protein, 11g of carbohydrates, and 15g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

BABY KALE, BABY SPINACH, BROCCOLI SHREDS. DRESSING: SOYBEAN OIL, WATER, PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), CORN VINEGAR, SUGAR, SALT, NATURAL FLAVORS (CONTAINS SOY), ANCHOVY PASTE (ANCHOVIES, SALT, WATER), SPICES (CONTAINS MUSTARD), EGG YOLKS, DISTILLED VINEGAR, DEHYDRATED GARLIC, CITRIC ACID, LEMON JUICE CONCENTRATE, EXTRACTIVE OF RICE, XANTHAN GUM AND DEHYDRATED ONION. CROUTONS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, WHOLE WHEAT FLOUR, SALT, CONTAINS 2% OR LESS OF: SUGAR, DEHYDRATED GARLIC, YEAST, MALTODEXTRIN, NATURAL BUTTER FLAVOR (CONTAINS MILK). CHEESE: PARMESAN CHEESE (PASTEURIZED COW'S MILK, SALT, CHEESE CULTURES, ENZYMES), ROMANO CHEESE (PASTEURIZED COW'S MILK, SALT, CHEESE CULTURES, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (AS A NATURAL MOLD INHIBITOR).

Dietary Information

Notable micronutrients in SALAD KIT, KALE CAESAR include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 210 calories per 100 grams, SALAD KIT, KALE CAESAR gets 11% of its calories from protein, 21% from carbohydrates, and 64% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare SALAD KIT, KALE CAESAR

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