SALAD KIT vs CHUNKY AVOCADO
Nutrition comparison per 100 g serving
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CHUNKY AVOCADO wins in 6 out of 11 nutrient categories
SALAD KIT: 2
vs
CHUNKY AVOCADO: 6
(3 ties)
Overview
| Nutrient | SALAD KIT | CHUNKY AVOCADO | Winner |
|---|---|---|---|
| Calories | 210 cal | 167 cal | |
| Protein | 6 g | 3.3 g | |
| Carbs | 11 g | 10 g | |
| Fat | 15 g | 13.3 g | |
| Fiber | 2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD KIT | CHUNKY AVOCADO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALAD KIT | CHUNKY AVOCADO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 270 MG | 467 MG | |
| Sodium, Na | 570 MG | 0 MG |