SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.0 MG | 11% | |
| Sodium, Na | 196 MG | 9% |
Nutrition Highlights
- Good source of protein with 10.9g per 100g.
About SALAD
SALAD is a moderate-calorie food with 217 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.9g of protein, 7.6g of carbohydrates, and 15.2g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Deli Salads category.
Ingredients
CHICKEN BREAST MEAT; RED GRAPES, CANOLA MAYONNAISE (EXPELLER PRESSED CANOLA OIL, CAGE FREE EGG YOLKS, WATER, HONEY, DISTILLED VINEGAR, CAGE FREE WHOLE EGGS, CONTAINS LESS THAN 2% OF SALT, SPICE, LEMON JUICE CONCENTRATE); CELERY, PECANS; HONEY; CONTAINS 2% OR LESS OF CIDER VINEGAR (CIDER AND WHITE); CULTURED DEXTROSE, MALTODEXTRIN, POPPY SEEDS, SEA SALT, BLACK PEPPER.
Calorie Breakdown
At 217 calories per 100 grams, SALAD gets 20% of its calories from protein, 14% from carbohydrates, and 63% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare SALAD
See how SALAD compares to other foods in terms of nutrition:
- SALAD vs ORGANIC CAROLINA CALESLAW
- SALAD vs AMISH MACARONI SALAD, MACARONI
- SALAD vs AMISH MACARONI SALAD, AMISH
- SALAD vs CHEDDAR BACON PASTA SALAD, CHEDDAR BACON
More in Deli Salads
Browse all foods in the Deli Salads category to compare nutrition facts and find the best options for your diet.