SALAD vs CHEDDAR BACON PASTA SALAD

Nutrition comparison per 100 g serving

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SALAD wins in 7 out of 10 nutrient categories

SALAD: 7 vs CHEDDAR BACON PASTA SALAD: 2 (1 ties)

Overview

Nutrient	SALAD	CHEDDAR BACON PASTA SALAD	Winner
Calories	217 cal	243 cal
Protein	10.9 g	6.4 g
Carbs	7.6 g	15 g
Fat	15.2 g	18.6 g
Fiber	1.1 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	SALAD	CHEDDAR BACON PASTA SALAD	Winner
Vitamin C, total ascorbic acid	2.6 MG	0 MG

Mineral	SALAD	CHEDDAR BACON PASTA SALAD
Calcium, Ca	0 MG	29 MG
Iron, Fe	2.0 MG	1.0 MG
Sodium, Na	196 MG	479 MG

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