SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 379 MG | 16% |
About SALAD
SALAD is a calorie-dense food with 257 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.9g of protein, 17.9g of carbohydrates, and 19.3g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Deli Salads category.
Ingredients
COOKED ENRICHED MACARONI PRODUCT (WATER, MACARONI [SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALAD DRESSING (SOYBEAN OIL WATER, SUGAR, EGG YOLKS [EGG YOLKS, SALT], WHITE DISTILLED VINEGAR, SEA SALT, MODIFIED POTATO STARCH, LEMON JUICE, FRUIT AND VEGETABLE JUICE [COLOR], XANTHAN GUM), CELERY, WATER, SUGAR, WHITE DISTILLED VINEGAR, EGGS, ONIONS, RED BELL PEPPERS (RED BELL PEPPERS, WATER, CITRIC ACID), MUSTARD (DISTILLED VINEGAR AND WATER, MUSTARD SEED, SALT, TURMERIC, SPICES, PAPRIKA), POTASSIUM SORBATE (PRESERVATIVE), SALT.
Calorie Breakdown
At 257 calories per 100 grams, SALAD gets 4% of its calories from protein, 28% from carbohydrates, and 68% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare SALAD
See how SALAD compares to other foods in terms of nutrition:
- SALAD vs ELBOW MACARONI WITH RICH MAYONNAISE, SWEET PICKLES, CRISP CELERY AND ONION MACARONI SALAD
- SALAD vs COLE SLAW SHREDDED CABBAGE BLENDED WITH A MAYO DRESSING, VEGETABLES AND SEASONING
- SALAD vs ANCIENT GRAIN & CHICKEN SALAD
- SALAD vs GREEK INSPIRED SALAD WITH CHICKEN BREAST
More in Deli Salads
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