SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 27% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 294 MG | 23% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 47 MG | 2% |
Nutrition Highlights
- Very low in calories (41 kcal per 100g), suitable for weight management.
- Very low in fat (1.2g per 100g).
- Good source of Calcium, Ca (23% DV).
- Good source of Vitamin C, total ascorbic acid (27% DV).
About SALAD
SALAD is a low-calorie food with 41 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.7g of protein, 5.9g of carbohydrates, and 1.2g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.
Ingredients
BABY ARUGULA.
Dietary Information
SALAD is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in SALAD include Vitamin C, total ascorbic acid (27% DV) , and Calcium, Ca (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 41 calories per 100 grams, SALAD gets 46% of its calories from protein, 57% from carbohydrates, and 26% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare SALAD
See how SALAD compares to other foods in terms of nutrition:
- SALAD vs LARGE VEGETABLE TRAY WITH DIP
- SALAD vs VEGETABLE TRAY WITH ORGANIC RANCH DIP, RANCH DIP
- SALAD vs GRAPES
- SALAD vs SHREDDED LETTUCE
More in Pre-Packaged Fruit & Vegetables
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